mindful me journal

The mindful me journal is perfect for growing minds. 

• Create positive thought patterns about themselves and the world

• Focus on what they’re grateful for

• Learn to recognise and express their different emotions

• Gain confidence in their own uniqueness

• Build their kindness and empathy

• Develop resilience

• Experience mindful moments

• Open their worlds to the important people in their lives 

suited from 5+ years old